Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled New Zealand Spinach with Salt have 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 7 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled New Zealand Spinach with Salt have 1.5 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese and 31.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Zinc and Water per five ounces.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled New Zealand Spinach with Salt have 1.3 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Carbohydrate, 5.9 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 5 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.