Nutrient Comparison: New Zealand Spinach VS Canned Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of New Zealand Spinach versus 5 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Canned Onions with Liquids:
- 5 ounces of New Zealand Spinach have 1.3 times more Vitamin B1, 21.7 times more Vitamin B2, 8.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 7 times more Vitamin C, 20.3 times more Vitamin E and 1685 times more Vitamin K than Canned Onions with Liquids.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for New Zealand Spinach vs Canned Onions with Liquids:
- 5 ounces of New Zealand Spinach have 1.3 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 6.5 times more Magnesium, 6.3 times more Manganese and 1.3 times more Zinc than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 2.9 times more Sodium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Onions with Liquids contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Raw New Zealand Spinach as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of New Zealand Spinach have 33 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 1.6 times more Carbohydrate and 7.6 times more Sugars than Raw New Zealand Spinach.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw New Zealand Spinach as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.