Comparing Nutrients in 300 calories New Zealand SpinachVS Canned Onions with Liquids
Weight per 300 calories
New Zealand Spinach
2143g
Canned Onions with Liquids
1579g
Canned Onions Solids and Liquids have 1.4 times more energy per unit of mass than Raw New Zealand Spinach, which is very low in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Canned Onions with Liquids?
New Zealand Spinach VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - New Zealand Spinach or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of New Zealand Spinach vs Canned Onions with Liquids:
300 calories of New Zealand Spinach have 1.7 times more Vitamin B1, 29.4 times more Vitamin B2, 11.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9, 9.5 times more Vitamin C, 27.5 times more Vitamin E and 2286.8 times more Vitamin K than Canned Onions with Liquids.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin K
Both Raw New Zealand Spinach as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for New Zealand Spinach vs Canned Onions with Liquids:
300 calories of New Zealand Spinach have 1.7 times more Calcium, 2.3 times more Copper, 8.4 times more Iron, 8.8 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2.1 times more Sodium than Raw New Zealand Spinach.
Comparison of macro-nutrients per 300 calories:
300 calories of New Zealand Spinach have 44.8 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 5.6 times more Sugars than Raw New Zealand Spinach.
Both New Zealand Spinach and Canned Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Raw New Zealand Spinach as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.