Nutrient Comparison: New Zealand Spinach VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of New Zealand Spinach versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Baked Potato Flesh:
- 5 ounces of New Zealand Spinach have 6.2 times more Vitamin B2, 1.7 times more Vitamin B9, 2.3 times more Vitamin C, 35.5 times more Vitamin E and 1123.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for New Zealand Spinach vs Baked Potato Flesh:
- 5 ounces of New Zealand Spinach have 11.6 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 26 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 1.8 times more Phosphorus and 3 times more Potassium than Raw New Zealand Spinach.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw New Zealand Spinach as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of New Zealand Spinach have 6.6 times more Omega 3 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Energy, 8.6 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Protein than Raw New Zealand Spinach.
- Both New Zealand Spinach and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.