Nutrient Comparison: New Zealand Spinach VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Baked Potato Flesh:
- 14 ounces of New Zealand Spinach have 6.2 times more Vitamin B2, 1.7 times more Vitamin B9, 2.3 times more Vitamin C, 35.5 times more Vitamin E and 1123.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Baked Potato Flesh:
- 14 ounces of New Zealand Spinach have 11.6 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 26 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 1.8 times more Phosphorus and 3 times more Potassium than Raw New Zealand Spinach.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw New Zealand Spinach as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 6.6 times more Omega 3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Energy, 8.6 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Protein than Raw New Zealand Spinach.
- Both New Zealand Spinach and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.