Nutrient Comparison: New Zealand Spinach VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of New Zealand Spinach versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of New Zealand Spinach have 6.5 times more Vitamin B2, 1.5 times more Vitamin B9, 2.3 times more Vitamin C, 142 times more Vitamin E and 153.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for New Zealand Spinach vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of New Zealand Spinach have 11.6 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 32.5 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper, 1.6 times more Phosphorus and 2.9 times more Potassium than Raw New Zealand Spinach.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw New Zealand Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of New Zealand Spinach have 6.6 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Energy and 8.1 times more Carbohydrate than Raw New Zealand Spinach.
- Both New Zealand Spinach and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.