Nutrient Comparison: Cooked Soba Japanese Noodles VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Soba Japanese Noodles versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Soba Japanese Noodles vs Almond paste:
- 5 ounces of Cooked Soba Japanese Noodles have 2.1 times more Vitamin B5 than Almond paste.
- While 5 oz of Almond paste contain 15.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Almond paste provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Soba Japanese Noodles vs Almond paste:
- 5 ounces of Cooked Soba Japanese Noodles have 6.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 43 times more Calcium, 56.8 times more Copper, 3.3 times more Iron, 14.4 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 9 times more Potassium and 12.3 times more Zinc than Cooked Soba Japanese Noodles.
- 5 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.6 times more Energy, 277.4 times more Fat, 138.4 times more Saturated Fat, 99.5 times more Omega 3, 192.3 times more Omega 6, 2.2 times more Carbohydrate and 1.8 times more Protein than Cooked Soba Japanese Noodles.
- 5 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6