Nutrient Comparison: Cooked Soba Japanese Noodles VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Soba Japanese Noodles versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Soba Japanese Noodles vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 14.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 17.1 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 5 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Soba Japanese Noodles vs Dried Beechnuts:
- 5 ounces of Cooked Soba Japanese Noodles have more Magnesium, more Phosphorus and 1.6 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 83.8 times more Copper, 5.1 times more Iron, 3.6 times more Manganese, 29.1 times more Potassium and 3 times more Zinc than Cooked Soba Japanese Noodles.
- 5 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Soba Japanese Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.8 times more Energy, 500 times more Fat, 301 times more Saturated Fat, 850 times more Omega 3, 634.1 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6