Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Dried Beechnuts
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Dried Beechnuts
52g
Dried Beechnuts have 5.8 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is very high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Dried Beechnuts?
Cooked Soba Japanese Noodles VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Dried Beechnuts:
300 calories of Cooked Soba Japanese Noodles have 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Vitamin B2, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Soba Japanese Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Dried Beechnuts:
300 calories of Cooked Soba Japanese Noodles have more Magnesium, 1.6 times more Manganese, more Phosphorus and 9.2 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.4 times more Copper and 5 times more Potassium than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cooked Soba Japanese Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Soba Japanese Noodles have 3.7 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 85.9 times more Fat, 51.7 times more Saturated Fat, 146.1 times more Omega 3 and 109 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein