Comparing Nutrients in 500 calories Cooked Soba Japanese NoodlesVS Almond paste
Weight per 500 calories
Cooked Soba Japanese Noodles
505g
Almond paste
109g
Almond paste has 4.6 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is very high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Soba Japanese Noodles or Almond paste?
Cooked Soba Japanese Noodles VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Soba Japanese Noodles or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Soba Japanese Noodles vs Almond paste:
500 calories of Cooked Soba Japanese Noodles have 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 9.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
500 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Soba Japanese Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Soba Japanese Noodles vs Almond paste:
500 calories of Cooked Soba Japanese Noodles have 1.4 times more Iron, 2 times more Manganese and 30.8 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 9.3 times more Calcium, 12.3 times more Copper, 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Cooked Soba Japanese Noodles.
500 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Soba Japanese Noodles have 2.1 times more Carbohydrate and 2.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 60 times more Fat, 21.5 times more Omega 3 and 41.6 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6