Comparing Nutrients in 500 calories Almond pasteVS Dry Somen Japanese Noodles
Weight per 500 calories
Almond paste
109g
Dry Somen Japanese Noodles
140g
Almond paste has 1.3 times more energy per 100g than Dry Somen Japanese Noodles. It has very high energy density when compared to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dry Somen Japanese Noodles?
Almond Paste VS Dry Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dry Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Almond paste vs Dry Somen Japanese Noodles:
500 calories of Almond paste have 12.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 1.6 times more Vitamin B1 and 5.6 times more Vitamin B5 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dry Somen Japanese Noodles:
500 calories of Almond paste have 5.8 times more Calcium, 2.5 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 2.5 times more Selenium and 263 times more Sodium than Almond paste.
Both Almond paste and Dry Somen Japanese Noodles contain similar levels of Iron per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 26.6 times more Fat, 5.3 times more Omega 3 and 14.4 times more Omega 6 than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 2 times more Carbohydrate and 1.6 times more Protein than Almond paste.
Both Almond paste and Dry Somen Japanese Noodles offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6