Comparing Nutrients in 500 calories Almond pasteVS Cooked Somen Japanese Noodles
Weight per 500 calories
Almond paste
109g
Cooked Somen Japanese Noodles
382g
Almond paste has 3.5 times more energy per 100g than Cooked Somen Japanese Noodles. It has very high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Somen Japanese Noodles?
Almond Paste VS Cooked Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Somen Japanese Noodles:
500 calories of Almond paste have 3.6 times more Vitamin B2 and 10.4 times more Vitamin B9 than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 5.3 times more Vitamin B5 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B5
500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Somen Japanese Noodles:
500 calories of Almond paste have 6.1 times more Calcium, 5.2 times more Copper, 18.6 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 62.5 times more Sodium than Almond paste.
Both Almond paste and Cooked Somen Japanese Noodles contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 44.1 times more Fat, 9.5 times more Omega 3 and 24.2 times more Omega 6 than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 2 times more Carbohydrate and 1.6 times more Protein than Almond paste.
Both Almond paste and Cooked Somen Japanese Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6