Nutrient Comparison: Almond paste VS Cooked Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Somen Japanese Noodles:
- 14 ounces of Almond paste have 4.1 times more Vitamin B1, 12.5 times more Vitamin B2, 14.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 36.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 1.5 times more Vitamin B5 than Almond paste.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Somen Japanese Noodles:
- 14 ounces of Almond paste have 21.5 times more Calcium, 18.2 times more Copper, 3.1 times more Iron, 65 times more Magnesium, 3.4 times more Manganese, 9.6 times more Phosphorus, 10.8 times more Potassium and 6.7 times more Zinc than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 17.9 times more Sodium than Almond paste.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.5 times more Energy, 154.1 times more Fat, 105.2 times more Saturated Fat, 33.2 times more Omega 3, 84.5 times more Omega 6, 1.7 times more Carbohydrate and 2.3 times more Protein than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6