Nutrient Comparison: Cooked Somen Japanese Noodles VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Somen Japanese Noodles versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 11.2 times more Vitamin B2, 9 times more Vitamin B3, 5.4 times more Vitamin B5, 52.6 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Dried Beechnuts:
- 14 ounces of Cooked Somen Japanese Noodles have more Phosphorus and 4.2 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 26.8 times more Copper, 4.7 times more Iron, 5.3 times more Manganese, 35.1 times more Potassium and 1.6 times more Zinc than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cooked Somen Japanese Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.4 times more Energy, 277.8 times more Fat, 228.8 times more Saturated Fat, 283.3 times more Omega 3, 278.6 times more Omega 6 and 1.6 times more Protein than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6