Comparing Nutrients in 500 calories Cooked Somen Japanese NoodlesVS Dried Beechnuts
Weight per 500 calories
Cooked Somen Japanese Noodles
382g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.4 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is very high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Somen Japanese Noodles or Dried Beechnuts?
Cooked Somen Japanese Noodles VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Somen Japanese Noodles or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Somen Japanese Noodles vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 12 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Somen Japanese Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Somen Japanese Noodles vs Dried Beechnuts:
500 calories of Cooked Somen Japanese Noodles have more Phosphorus and 18.6 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.1 times more Copper and 8 times more Potassium than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Dried Beechnuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cooked Somen Japanese Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Somen Japanese Noodles have 3.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 63.2 times more Fat, 52 times more Saturated Fat, 64.4 times more Omega 3 and 63.4 times more Omega 6 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein