Nutrient Comparison: Cooked Somen Japanese Noodles VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Somen Japanese Noodles versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Somen Japanese Noodles vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 11.2 times more Vitamin B2, 9 times more Vitamin B3, 5.4 times more Vitamin B5, 52.6 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Somen Japanese Noodles vs Dried Beechnuts:
- 5 ounces of Cooked Somen Japanese Noodles have more Phosphorus and 4.2 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 26.8 times more Copper, 4.7 times more Iron, 5.3 times more Manganese, 35.1 times more Potassium and 1.6 times more Zinc than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cooked Somen Japanese Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 4.4 times more Energy, 277.8 times more Fat, 228.8 times more Saturated Fat, 283.3 times more Omega 3, 278.6 times more Omega 6 and 1.6 times more Protein than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6