Comparing Nutrients in 300 calories Cooked Somen Japanese Noodles VS Dried Beechnuts

Weight per 300 calories

• Cooked Somen Japanese Noodles: 229g
• Dried Beechnuts: 52g

Dried Beechnuts have 4.4 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is very high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.

Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Cooked Somen Japanese Noodles	13%	1%	86%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cooked Somen Japanese Noodles	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	0.86% 0.014g	55.3% 0.89g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	56.3% 9.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.5% 63g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	16.4% 9.16g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Cooked Somen Japanese Noodles	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.046mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.076mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.88% 0.39mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.15% 4.6μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.97% 8.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Somen Japanese Noodles	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1.83% 18.3mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	6.36% 0.057mg	38.8% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.83% 62mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.95% 66.4mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	24.6% 369mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	4.6% 0.5mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	4.2% 156g	0.093% 3.44g	3700g per day for Men 19-50 years

Cooked Somen Japanese Noodles VS Dried Beechnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Dried Beechnuts?

Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Dried Beechnuts:

• 300 kcal of Dried Beechnuts contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 12 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
• Both Cooked Somen Japanese Noodles and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cooked Somen Japanese Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Dried Beechnuts:

• 300 calories of Cooked Somen Japanese Noodles have more Phosphorus and 18.6 times more Sodium than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 6.1 times more Copper and 8 times more Potassium than Cooked Somen Japanese Noodles.
• Both Cooked Somen Japanese Noodles and Dried Beechnuts contain similar levels of Iron and Manganese per 300 calories.
• 300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Potassium
• 300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
• Both Cooked Somen Japanese Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Somen Japanese Noodles have 3.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 63.2 times more Fat, 52 times more Saturated Fat, 64.4 times more Omega 3 and 63.4 times more Omega 6 than Cooked Somen Japanese Noodles.
• Both Cooked Somen Japanese Noodles and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein