Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Brazilnuts
Weight per 300 calories
Cooked Somen Japanese Noodles
229g
Brazilnuts
45.5g
Dried Brazilnuts have 5 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is very high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Brazilnuts?
Cooked Somen Japanese Noodles VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Brazilnuts:
300 calories of Cooked Somen Japanese Noodles have 4.7 times more Vitamin B5 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.1 times more Vitamin B1 than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B5
Both Cooked Somen Japanese Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Brazilnuts:
300 calories of Cooked Somen Japanese Noodles have 270 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4 times more Calcium, 13.9 times more Copper, 37.4 times more Magnesium, 5.3 times more Phosphorus, 4.5 times more Potassium and 3.7 times more Zinc than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Brazilnuts contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Somen Japanese Noodles have 11.8 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 74.1 times more Fat, 128.3 times more Saturated Fat and 73.4 times more Omega 6 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Somen Japanese Noodles as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.