Nutrient Comparison: Cooked Somen Japanese Noodles VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Somen Japanese Noodles versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Somen Japanese Noodles vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 30.9 times more Vitamin B1, 7.8 times more Vitamin B6 and 11 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Somen Japanese Noodles vs Brazilnuts:
- 1 pound of Cooked Somen Japanese Noodles has 53.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20 times more Calcium, 69.7 times more Copper, 4.7 times more Iron, 188 times more Magnesium, 4.9 times more Manganese, 26.9 times more Phosphorus, 22.7 times more Potassium and 18.5 times more Zinc than Cooked Somen Japanese Noodles.
- 1 pound of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Somen Japanese Noodles has 2.3 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5 times more Energy, 372.8 times more Fat, 645.4 times more Saturated Fat, 6 times more Omega 3, 369.1 times more Omega 6 and 3.6 times more Protein than Cooked Somen Japanese Noodles.
- 1 pound of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6