Comparing Nutrients in 100 calories Cooked Somen Japanese NoodlesVS Brazilnuts
Weight per 100 calories
Cooked Somen Japanese Noodles
76.3g
Brazilnuts
15g
Dried Brazilnuts have 5 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is very high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Brazilnuts?
Cooked Somen Japanese Noodles VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Brazilnuts:
100 calories of Cooked Somen Japanese Noodles have 4.7 times more Vitamin B5 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.1 times more Vitamin B1 than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B5
Both Cooked Somen Japanese Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Brazilnuts:
100 calories of Cooked Somen Japanese Noodles have 270 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4 times more Calcium, 13.9 times more Copper, 37.4 times more Magnesium, 5.3 times more Phosphorus, 4.5 times more Potassium and 3.7 times more Zinc than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Brazilnuts contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Somen Japanese Noodles have 11.8 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 74.1 times more Fat, 128.3 times more Saturated Fat and 73.4 times more Omega 6 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Somen Japanese Noodles as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.