Nutrient Comparison: Almond paste VS Cooked Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cooked Somen Japanese Noodles:
- 1 pound of Almond paste has 4.1 times more Vitamin B1, 12.5 times more Vitamin B2, 14.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 36.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- While 1 lb of Cooked Somen Japanese Noodles contains 1.5 times more Vitamin B5 than Almond paste.
- 1 pound of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Cooked Somen Japanese Noodles:
- 1 pound of Almond paste has 21.5 times more Calcium, 18.2 times more Copper, 3.1 times more Iron, 65 times more Magnesium, 3.4 times more Manganese, 9.6 times more Phosphorus, 10.8 times more Potassium and 6.7 times more Zinc than Cooked Somen Japanese Noodles.
- While 1 lb of Cooked Somen Japanese Noodles contains 17.9 times more Sodium than Almond paste.
- 1 pound of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.5 times more Energy, 154.1 times more Fat, 105.2 times more Saturated Fat, 33.2 times more Omega 3, 84.5 times more Omega 6, 1.7 times more Carbohydrate and 2.3 times more Protein than Cooked Somen Japanese Noodles.
- 1 pound of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6