Nutrient Comparison: Almond paste VS Dry Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Dry Somen Japanese Noodles:
- 1 kilogram of Almond paste has 15.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 4.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per one kilogram.
- Both Almond paste as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Dry Somen Japanese Noodles:
- 1 kilogram of Almond paste has 7.5 times more Calcium, 3.2 times more Copper, 1.2 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 2 times more Selenium and 204.4 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 34.2 times more Fat, 22.9 times more Saturated Fat, 6.9 times more Omega 3 and 18.5 times more Omega 6 than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Dry Somen Japanese Noodles offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6