Comparing Nutrients in 300 calories Almond paste VS Dry Somen Japanese Noodles

Weight per 300 calories

• Almond paste: 65.5g
• Dry Somen Japanese Noodles: 84.3g

Almond paste has 1.3 times more energy per 100g than Dry Somen Japanese Noodles. It has very high energy density when compared to other foods. Dry Somen Japanese Noodles having high energy density.

Discover which food has more nutrients per 300 calories - Almond paste or Dry Somen Japanese Noodles?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Dry Somen Japanese Noodles	13%	2%	85%

Macro Nutrients

	Almond paste	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.72g	0.3% 0.097g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	1.53% 0.024g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.65g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	48% 62.4g	130g per day for Men 19-50 years
Sugars	32.8% 23.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.27% 3.14g	9.54% 3.62g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	17% 9.56g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.48% 0.054mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.82% 0.93mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.074mg	8.28% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	3.24% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	2.95% 11.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.073% 0.066mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.87mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Calcium	11.3% 113mg	1.94% 19.4mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85mg	5.6% 23.6mg	420mg per day for Men 19-50 years
Manganese	24.4% 0.56mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	9.63% 67.4mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	4.06% 138mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	103% 1551mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	3.45% 0.38mg	11mg per day for Men 19-50 years
Water	0.25% 9.22g	0.21% 7.76g	3700g per day for Men 19-50 years

Almond Paste VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almond paste or Dry Somen Japanese Noodles?

Lets compare vitamin content per 300 calories of Almond paste vs Dry Somen Japanese Noodles:

• 300 calories of Almond paste have 12.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Dry Somen Japanese Noodles.
• While 300 kcal of Dry Somen Japanese Noodles contain 1.6 times more Vitamin B1 and 5.6 times more Vitamin B5 than Almond paste.
• 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
• 300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Almond paste as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Almond paste vs Dry Somen Japanese Noodles:

• 300 calories of Almond paste have 5.8 times more Calcium, 2.5 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Dry Somen Japanese Noodles.
• While 300 kcal of Dry Somen Japanese Noodles contain 2.5 times more Selenium and 263 times more Sodium than Almond paste.
• Both Almond paste and Dry Somen Japanese Noodles contain similar levels of Iron per 300 calories.
• 300 calories of Almond paste lack sufficient amounts of Selenium
• 300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Almond paste have 26.6 times more Fat, 5.3 times more Omega 3 and 14.4 times more Omega 6 than Dry Somen Japanese Noodles.
• While 300 kcal of Dry Somen Japanese Noodles contain 2 times more Carbohydrate and 1.6 times more Protein than Almond paste.
• Both Almond paste and Dry Somen Japanese Noodles offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6