Nutrient Comparison: Dry Somen Japanese Noodles VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Somen Japanese Noodles versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Somen Japanese Noodles vs Canned Orange Juice:
- 5 ounces of Dry Somen Japanese Noodles have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 5 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Somen Japanese Noodles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Somen Japanese Noodles vs Canned Orange Juice:
- 5 ounces of Dry Somen Japanese Noodles have 2.3 times more Calcium, 6.5 times more Copper, 13.2 times more Iron, 2.8 times more Magnesium, 22.8 times more Manganese, 4.7 times more Phosphorus, 83 times more Selenium, 460 times more Sodium and 11.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 9.5 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Somen Japanese Noodles have 7.6 times more Energy, 6.7 times more Carbohydrate, 14.3 times more Fiber and 16.7 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Somen Japanese Noodles as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.