Nutrient Comparison: Cooked Nopales VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Nopales versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Nopales vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9, 7.6 times more Vitamin C, more Vitamin E and 17.3 times more Vitamin K than Cooked Nopales no Salt.
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Nopales no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Nopales vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Nopales have 3.2 times more Calcium, 2.4 times more Magnesium and 1.3 times more Manganese than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Cooked Nopales no Salt.
- 5 ounces of Cooked Nopales provide inadequate amounts of Omega 3
- Both Cooked Nopales no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.