Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Cooked Nopales no Salt, which is very low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Nopales or Boiled Spears Frozen Broccoli?
Cooked Nopales VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Nopales or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Nopales vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Nopales have 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Cooked Nopales no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Nopales vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Nopales have 6 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium, 1.6 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Phosphorus and 1.5 times more Selenium than Cooked Nopales no Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Nopales have 1.4 times more Sugars and 1.2 times more Fiber than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.3 times more Omega 3 than Cooked Nopales no Salt.
Both Cooked Nopales and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Nopales no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.