Nutrient Comparison: Nopales VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Nopales versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nopales vs Tomato Puree:
- 5 ounces of Nopales have 1.6 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Raw Nopales.
- Both Nopales and Tomato Puree provide similar amounts of Vitamin A and Vitamin C per five ounces.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Nopales vs Tomato Puree:
- 5 ounces of Nopales have 9.1 times more Calcium, 2.3 times more Magnesium and 2.7 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.5 times more Copper, 3 times more Iron, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Raw Nopales.
- Both Nopales and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Nopales as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 2.7 times more Carbohydrate and 4.2 times more Sugars than Raw Nopales.
- Both Nopales and Tomato Puree offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Nopales as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.