Comparing Nutrients in 300 calories NopalesVS Tomato Puree
Weight per 300 calories
Nopales
1875g
Tomato Puree
790g
Canned Tomato Puree has 2.4 times more energy per unit of mass than Raw Nopales, which is low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Nopales or Tomato Puree?
Discover which food has more nutrients per 300 calories - Nopales or Tomato Puree?
Lets compare vitamin content per 300 calories of Nopales vs Tomato Puree:
300 calories of Nopales have 2.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 3.7 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin E than Raw Nopales.
Both Nopales and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Nopales as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nopales vs Tomato Puree:
300 calories of Nopales have 21.6 times more Calcium, 5.4 times more Magnesium, 6.4 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium, 1.8 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.3 times more Copper and 1.3 times more Iron than Raw Nopales.
Both Nopales and Tomato Puree contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nopales have 2.8 times more Fiber and 1.9 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Sugars than Raw Nopales.
Both Nopales and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Nopales as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.