Nutrient Comparison: Dried Acorns VS Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Broccoli:
- 5 ounces of Dried Acorns have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Broccoli.
- While 5 oz of Raw Broccoli contain more Vitamin A and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Broccoli:
- 5 ounces of Dried Acorns have 16.7 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Broccoli.
- While 5 oz of Raw Broccoli contain more Sodium and 17.6 times more Water than Dried Acorns.
- Both Dried Acorns and Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 15 times more Energy, 84.9 times more Fat, 35.8 times more Saturated Fat, 123.5 times more Omega 6, 8.1 times more Carbohydrate and 2.9 times more Protein than Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6