Nutrient Comparison: Acorns VS Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Sprouted Mung Beans:
- 5 ounces of Acorns have 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain more Vitamin C than Raw Acorns.
- Both Acorns and Sprouted Mung Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Sprouted Mung Beans:
- 5 ounces of Acorns have 3.2 times more Calcium, 3.8 times more Copper, 3 times more Magnesium, 7.1 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.2 times more Zinc than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 3.2 times more Water than Raw Acorns.
- Both Acorns and Sprouted Mung Beans contain similar levels of Iron per five ounces.
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 12.9 times more Energy, 132.6 times more Fat, 67.4 times more Saturated Fat, 109.4 times more Omega 6, 6.9 times more Carbohydrate and 2 times more Protein than Sprouted Mung Beans.
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6