Nutrient Comparison: Acorns VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs New Zealand Spinach:
- 5 ounces of Acorns have 2.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain more Vitamin C than Raw Acorns.
- Both Acorns and New Zealand Spinach provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs New Zealand Spinach:
- 5 ounces of Acorns have 6.7 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 1.4 times more Calcium, more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and New Zealand Spinach contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 27.6 times more Energy, 119.3 times more Fat, 96.9 times more Saturated Fat, 353.5 times more Omega 6, 16.3 times more Carbohydrate and 4.1 times more Protein than New Zealand Spinach.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate