Nutrient Comparison: Acorns VS Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Red Sweet Peppers:
- 5 ounces of Acorns have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 78.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Red Sweet Peppers:
- 5 ounces of Acorns have 5.9 times more Calcium, 36.5 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 11.9 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 3.3 times more Water than Raw Acorns.
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 14.9 times more Energy, 79.5 times more Fat, 52.6 times more Saturated Fat, 46 times more Omega 6, 6.8 times more Carbohydrate and 6.2 times more Protein than Red Sweet Peppers.
- 5 ounces of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein