Nutrient Comparison: Acorns VS Oven-heated Frozen French Fries per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Oven-heated Frozen French Fries:
- 5 ounces of Acorns have 3.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain more Vitamin C than Raw Acorns.
- Both Acorns and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Acorns vs Oven-heated Frozen French Fries:
- 5 ounces of Acorns have 3.4 times more Calcium, 4.6 times more Copper, 2.4 times more Magnesium, 6.4 times more Manganese and 1.3 times more Zinc than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain more Sodium than Raw Acorns.
- Both Acorns and Oven-heated Frozen French Fries contain similar levels of Iron, Phosphorus and Potassium per five ounces.
- 5 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.3 times more Energy, 4.6 times more Fat, 3 times more Saturated Fat, 16.5 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Oven-heated Frozen French Fries.
- 5 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6