Nutrient Comparison: Acorns VS Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Green Soybeans:
- 5 ounces of Acorns have 4.9 times more Vitamin B5 and 8.1 times more Vitamin B6 than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Green Soybeans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Green Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Green Soybeans:
- 5 ounces of Acorns have 4.9 times more Copper and 2.4 times more Manganese than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 4.8 times more Calcium, 4.5 times more Iron, 2.5 times more Phosphorus and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Green Soybeans contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.6 times more Energy, 3.5 times more Fat, 3.9 times more Saturated Fat, 1.6 times more Omega 6 and 3.7 times more Carbohydrate than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 2.1 times more Protein than Raw Acorns.