Nutrient Comparison: Acorns VS Canned Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Turnip Greens:
- 5 ounces of Acorns have 11.2 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 13.2 times more Vitamin B6 than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 149 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Canned Turnip Greens provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Turnip Greens:
- 5 ounces of Acorns have 7.5 times more Copper, 3.1 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Zinc than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 2.9 times more Calcium, 1.9 times more Iron and 3.4 times more Water than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 20.4 times more Energy, 79.5 times more Fat, 44.3 times more Saturated Fat, 127.7 times more Omega 6, 14.5 times more Carbohydrate and 4.5 times more Protein than Canned Turnip Greens.
- 5 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6