Nutrient Comparison: Plain Almond Butter with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter with Salt vs Frozen Broccoli Spears:
- 5 ounces of Plain Almond Butter with Salt have 8.2 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Almond Butter with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter with Salt vs Frozen Broccoli Spears:
- 5 ounces of Plain Almond Butter with Salt have 8.5 times more Calcium, 25.9 times more Copper, 4.8 times more Iron, 17.4 times more Magnesium, 8.3 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium, 13.4 times more Sodium and 9.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 55.2 times more Water than Plain Almond Butter with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Almond Butter with Salt have 21.2 times more Energy, 163.2 times more Fat, 126 times more Saturated Fat, 367.7 times more Omega 6, 3.5 times more Carbohydrate, 4.3 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 17.9 times more Omega 3 than Plain Almond Butter with Salt.
- 5 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6