Nutrient Comparison: Plain Almond Butter VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Plain Almond Butter have 47 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B9 and 2421 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Plain Almond Butter no Salt.
- 5 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Plain Almond Butter no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Plain Almond Butter have 69.4 times more Calcium, 5 times more Copper, 11.3 times more Iron, 12.7 times more Magnesium, 15.4 times more Manganese, 11.5 times more Phosphorus, 2 times more Potassium, 8 times more Selenium and 11 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 46.9 times more Water than Plain Almond Butter no Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Almond Butter have 7.1 times more Energy, 555 times more Fat, 159.7 times more Saturated Fat, 425.2 times more Omega 6, 4.9 times more Sugars, 5.7 times more Fiber and 11.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Plain Almond Butter and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Plain Almond Butter no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in five ounces.