Nutrient Comparison: Almond paste VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Chrysanthemum Leaves:
- 5 ounces of Almond paste have 2.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Chrysanthemum Leaves:
- 5 ounces of Almond paste have 1.5 times more Calcium, 3.3 times more Copper, 4.1 times more Magnesium, 4.8 times more Phosphorus, 14 times more Selenium and 2.1 times more Zinc than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 1.4 times more Iron, 1.8 times more Potassium, 13.1 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Chrysanthemum Leaves contain similar levels of Manganese per five ounces.
- 5 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 19.1 times more Energy, 49.5 times more Fat, 15.9 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy