Nutrient Comparison: Almond paste VS White Corn Flour Masa, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs White Corn Flour Masa, enriched:
- 5 ounces of Almond paste have 112.8 times more Vitamin E than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 18 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- 5 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both Almond paste as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs White Corn Flour Masa, enriched:
- 5 ounces of Almond paste have 1.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 5.3 times more Iron and 2.5 times more Selenium than Almond paste.
- Both Almond paste and White Corn Flour Masa, enriched contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6 and 22.5 times more Sugars than White Corn Flour Masa, enriched.
- While 5 oz of White Corn Flour Masa, enriched contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- Both Almond paste and White Corn Flour Masa, enriched offer comparable quantities of Protein per five ounces.