Comparing Nutrients in 300 calories Almond pasteVS White Corn Flour Masa, enriched
Weight per 300 calories
Almond paste
65.5g
White Corn Flour Masa, enriched
82.6g
Almond paste has 1.3 times more energy per 100g than White Corn Flour Masa, enriched. It has very high energy density when compared to other foods. White Corn Flour Masa, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or White Corn Flour Masa, enriched?
Almond Paste VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Almond paste vs White Corn Flour Masa, enriched:
300 calories of Almond paste have 89.4 times more Vitamin E than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 22.7 times more Vitamin B1, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 16.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
Both Almond paste as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs White Corn Flour Masa, enriched:
300 calories of Almond paste have 1.7 times more Copper and 1.8 times more Manganese than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 6.7 times more Iron, 3.2 times more Selenium and 1.5 times more Zinc than Almond paste.
Both Almond paste and White Corn Flour Masa, enriched contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6 times more Fat, 3 times more Omega 3, 2.6 times more Omega 6 and 17.8 times more Sugars than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 2 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
Both Almond paste and White Corn Flour Masa, enriched offer comparable quantities of Energy and Protein per 300 calories.
300 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3