Nutrient Comparison: Almond paste VS White Corn Flour Masa, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs White Corn Flour Masa, enriched:
- 1 pound of Almond paste has 112.8 times more Vitamin E than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 18 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- 1 pound of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both Almond paste as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs White Corn Flour Masa, enriched:
- 1 pound of Almond paste has 1.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 5.3 times more Iron and 2.5 times more Selenium than Almond paste.
- Both Almond paste and White Corn Flour Masa, enriched contain similar levels of Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6 and 22.5 times more Sugars than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- Both Almond paste and White Corn Flour Masa, enriched offer comparable quantities of Protein per one pound.