Nutrient Comparison: Almond paste VS White Corn Flour Masa, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs White Corn Flour Masa, enriched:
- 100 grams of Almond paste have 112.8 times more Vitamin E than White Corn Flour Masa, enriched.
- While 100 g of White Corn Flour Masa, enriched contain 18 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- 100 grams of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both Almond paste as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs White Corn Flour Masa, enriched:
- 100 grams of Almond paste have 1.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than White Corn Flour Masa, enriched.
- While 100 g of White Corn Flour Masa, enriched contain 5.3 times more Iron and 2.5 times more Selenium than Almond paste.
- Both Almond paste and White Corn Flour Masa, enriched contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6 and 22.5 times more Sugars than White Corn Flour Masa, enriched.
- While 100 g of White Corn Flour Masa, enriched contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- Both Almond paste and White Corn Flour Masa, enriched offer comparable quantities of Protein per 100 grams.