Nutrient Comparison: Almond paste VS Whole Yellow Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Whole Yellow Corn Flour:
- 5 ounces of Almond paste have 5.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 32.2 times more Vitamin E than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Whole Yellow Corn Flour:
- 5 ounces of Almond paste have 24.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 1.5 times more Iron and 3.7 times more Selenium than Almond paste.
- Both Almond paste and Whole Yellow Corn Flour contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 7.2 times more Fat, 4.8 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6, 56.6 times more Sugars and 1.3 times more Protein than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.