Nutrient Comparison: Almond paste VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 5 ounces of Almond paste have 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 4.6 times more Vitamin B5 and 55 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 5 ounces of Almond paste have 43 times more Calcium, 8.1 times more Copper, 3.9 times more Iron, 8.1 times more Magnesium, 25.9 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 4.1 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 5.8 times more Water than Almond paste.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.2 times more Energy, 55.5 times more Fat, 34.1 times more Saturated Fat, 28.4 times more Omega 3, 24.6 times more Omega 6, 3.1 times more Carbohydrate, 6.9 times more Fiber and 4.6 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Fiber