Nutrient Comparison: Almond paste VS Boiled Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Young Cowpeas :
- 5 ounces of Almond paste have 2.8 times more Vitamin B2 and 61.5 times more Vitamin E than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 22 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Young Cowpeas :
- 5 ounces of Almond paste have 1.3 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 1.3 times more Potassium and 5.4 times more Water than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.7 times more Energy, 73 times more Fat, 27.4 times more Saturated Fat, 2.9 times more Omega 3, 60 times more Omega 6, 2.4 times more Carbohydrate, 11.2 times more Sugars and 2.8 times more Protein than Boiled Young Cowpeas .
- Both Almond paste and Boiled Young Cowpeas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Young Cowpeas provide inadequate amounts of Omega 6