Nutrient Comparison: Almond paste VS Cooked Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Frozen Podded Peas:
- 5 ounces of Almond paste have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 28.8 times more Vitamin E than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 7.6 times more Vitamin B5, 4.8 times more Vitamin B6, 220 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Frozen Podded Peas:
- 5 ounces of Almond paste have 2.9 times more Calcium, 5 times more Copper, 4.6 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 3 times more Zinc than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 1.5 times more Iron and 6.2 times more Water than Almond paste.
- 5 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8.8 times more Energy, 73 times more Fat, 36 times more Saturated Fat, 8 times more Omega 3, 39.3 times more Omega 6, 5.3 times more Carbohydrate, 7.5 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Cooked Frozen Podded Peas.
- 5 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6