Nutrient Comparison: Almond paste VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Green Hot Chili Peppers:
- 5 ounces of Almond paste have 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B9 and 19.6 times more Vitamin E than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 7.7 times more Vitamin B6, 2425 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Green Hot Chili Peppers:
- 5 ounces of Almond paste have 9.6 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 3.6 times more Manganese, 5.6 times more Phosphorus, 8.4 times more Selenium and 4.9 times more Zinc than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 6.2 times more Water than Almond paste.
- Both Almond paste and Green Hot Chili Peppers contain similar levels of Potassium per five ounces.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 11.5 times more Energy, 138.7 times more Fat, 125.2 times more Saturated Fat, 39.8 times more Omega 3, 53.6 times more Omega 6, 5.1 times more Carbohydrate, 7.1 times more Sugars, 3.2 times more Fiber and 4.5 times more Protein than Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6