Nutrient Comparison: Almond paste VS Boiled Whole Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Whole Potato Flesh with Salt:
- 5 ounces of Almond paste have 20.7 times more Vitamin B2, 7.3 times more Vitamin B9 and 270.8 times more Vitamin E than Boiled Whole Potato Flesh with Salt.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 130 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Whole Potato Flesh with Salt:
- 5 ounces of Almond paste have 34.4 times more Calcium, 2.4 times more Copper, 5.2 times more Iron, 5.9 times more Magnesium, 6.2 times more Manganese, 5.9 times more Phosphorus, 14 times more Selenium and 4.9 times more Zinc than Boiled Whole Potato Flesh with Salt.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 26.7 times more Sodium and 5.5 times more Water than Almond paste.
- Both Almond paste and Boiled Whole Potato Flesh with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.3 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2.4 times more Carbohydrate, 39.8 times more Sugars, 2.4 times more Fiber and 4.8 times more Protein than Boiled Whole Potato Flesh with Salt.
- 5 ounces of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6