Nutrient Comparison: Almond paste VS Boiled Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Purslane:
- 5 ounces of Almond paste have 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.1 times more Vitamin B9 than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain more Vitamin A, 1.9 times more Vitamin B6 and 105 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Purslane:
- 5 ounces of Almond paste have 2.2 times more Calcium, 4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 7 times more Phosphorus, 4.7 times more Selenium and 8.7 times more Zinc than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain 1.6 times more Potassium, 4.9 times more Sodium and 6.6 times more Water than Almond paste.
- 5 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 25.4 times more Energy, 146 times more Fat, 13.5 times more Carbohydrate and 6 times more Protein than Boiled Purslane.
- 5 ounces of Boiled Purslane provide inadequate amounts of Energy