Nutrient Comparison: Almond paste VS Raw Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Raw Spelt:
- 5 ounces of Almond paste have 3.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 17.1 times more Vitamin E than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 4.4 times more Vitamin B1, 4.8 times more Vitamin B3, 9.5 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Raw Spelt:
- 5 ounces of Almond paste have 6.4 times more Calcium than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 2.8 times more Iron, 3.5 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Selenium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Raw Spelt contain similar levels of Copper, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, 11.4 times more Fat, 6.5 times more Saturated Fat, 3.1 times more Omega 3, 4.7 times more Omega 6 and 5.3 times more Sugars than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Almond paste.